Yes, you read it right—I have a totally free, no strings attached mental health/wellness journal to share with you right here, right now! Ahh!

Now, this is a digital file that you can download and either save to your device to write on digitally (more on that below) or print. It’s a 24-page document, and 21 of those pages are completely interactive worksheets!

It’s all designed to help you start (or continue) your journey into mental health journaling. Because mental health is seriously so important, and I wanted to offer you all this free resource just to help you.

So, please, enjoy it and share it with others, too!

Included in the Free Journal

Inside this journal, you’re going to find tons of unique worksheets designed to help you improve your self-esteem, mood, and mental awareness. There are also “brain break” pages, like word searches and mazes, to help you decompress.

The pages include:

• A daily/yearly mood tracker
• A trigger tracker
• Mazes, word searches, and “would you rather” activities
• Journaling reflections
• Affirmation creation
• Accomplishment lists
• The “why” of emotions
• Self-care lists
• A self check-in sheet
• Notes of positivity collection
• Personal trait reflection
• A page to write an ode to yourself
• Transforming negative thoughts
• Identifying values
• A sheet for 5-level living

Like I already mentioned above, the journal is 24 total pages, 21 of which are worksheets for you to use in your journaling journey!

How to Use The Free Journal

You can either print the journal, or you can download and write on it digitally. Don’t worry, we’ll go over each option if you need some help.

Printing the Journal

Printing this free journal is very easy—just send it right over to any home or office printer, and you’re good to go!

You can print this journal on any type of regular copy paper, and, while the full journal is in color, it prints fine in black and white as well. To print the document, make sure your device is connected to your printer, and hit the print button after downloading the journal.

Every device is different, but yours should have a print button somewhere—just keep looking for it!

Using the Journal Digitally

Now, writing on this journal digitally may take some more “messing around.” However, it’s totally doable!

I also recommend using a tablet, iPad, or computer with a touch screen for this option. This is because phone screens tend to be too small to write on (but you can certainly still try it).

To use the journal digitally, make sure you download it using the button below, and then save the journal to your device. From there, you should see some type of “write” or “pen” button on your screen. Again, this varies from device to device, so don’t be afraid to play around and really search for it!

If you still really have trouble writing on your device, I’d recommend searching “how to write on a PDF on [name of your device]” online. For example, you can use Google to ask “how to write on a PDF on iPhone”, and you might find some better tips and tricks.

For Further Mental Health Journaling

If you really enjoy this mental wellness journal… well, you can always download and use it again and again!

Plus, if you want to take your journaling even further, you can check out this premium mental wellness journal, which is a 100-page, interactive book that is shipped right to your doorstep!

The premium mental wellness journal includes all of the pages in the free journal above, plus so many more to help you evaluate your mood shifts, understand your thoughts, and create constructive goals for your mental health journey. It also comes with an added free gift, as mentioned above, that you can open after completing one of the goals you set for yourself—giving you all the more motivation!

Whether you choose to get the premium mental health journal or you enjoy the free version I already gifted you up above, remember that journaling is meant to guide you in becoming the best “you” you can be. So, enjoy the process!

And happy journaling, my friends.

–Kari