Ever feel like your mental health isn’t where you want it to be? Do you wish you could improve your wellness mentally, but just don’t know where to start?

Hi there, and welcome to a new type of online course—one that’s totally free, packed full of resources and tools, and, best of all, is available for you to access right here and right now.

Just check out our full course introduction here, or scroll down to learn more (and to access the course for yourself!).

What’s Included in the Course?

There’s so much packed into this 7-day course, and it’s all free for everyone. Included are 7 days of guided “classes”, a full mental wellness workbook, and tons of tips when it comes down to how you can actually start improving your mental health.

Each day in the journey will cover a different topic, such as how to manage stress or how to practice self-care. All 7 days also correspond to a new page in your free mental health workbook, included with the course, and there are built-in stress-relieving activities with every day.

Plus, every day of the course is going to help you connect with your inner wellness, guiding you closer and closer to the best form of mental health for you.

Who Is the Course for?

This course is aimed at adults and teens who want to better themselves mentally. The course will guide you through various mental health topics slowly, so you can join even if you’re new to the “world” of mental wellness.

Keep in mind that this is ultimately a “self-help” course, and you will need to put in quite a bit of effort to make progress each day. However, your instructor and guide will encourage you every step of the way, and it’s totally okay to take breaks each session or in between sessions as needed.

It’s also important to note that this course is not designed to take the place of any medical treatments—again, this is simply a tool designed for you to use in helping yourself in your own mental wellness journey.

Join the Course Now

Now, when you’re ready, you can begin taking the course, starting right from what we call “day 0”, which is your introductory day. This will help you get oriented with what’s to come, plus you’ll find out how you can download your free workbook!

After that, you can come back to the course again and again to take every session, from days 1 to 7. It’s all here for you to make the most of your own mental health journey.

And we can’t wait to see you in the course!

–Kari