I'm so excited, everyone, to introduce my new, full, and most importantly, FREE online course for your mental wellness! Ah! It's an online, 7-day "journey" that you can take anytime, anywhere, for your own self-improvement. It features 7 days (8, actually, if you count the "day 0" course introduction!) of video sessions that you can …
Continue reading Free 7-Day Mental Health Course | Interactive Videos + Free Workbook
Well, you all loved the "How to Do Pilates while Reading" video class we did together a while ago... and, yep, we're back today with another workout that you can actually do while reading a book. Because who doesn't like to get up and move while sticking their head in a book at the same …
Continue reading How to Workout WHILE You Read | Barre Class for Readers!
Okay, so everyone just loved the "how to do yoga while reading" video so much, and so I thought... hey, why not make these "how to" videos a bit of a series? Eh? Thus, this brand new "how to do PILATES while reading" video was created so that you all can learn a quick and …
Yogis and fellow readers, homedogs near and far... I'm super excited to share this brand new guided "yoga while reading" video with you! Because you all loved the image-based reading while doing yoga blog post I made a while back... so, I thought giving you a video "class", if you will, would be a great …
Kari Lynn M. 