Hey there, friend. How's it going today? Alright? Just okay? Or maybe not so great? Wherever you are today, I want you to know that it's fine—even when you don't feel fine. You can feel a myriad of emotions on any given today, including the "bad" ones. And when it seems that you experience more …
Continue reading Top 6 Free Mental Health Resources Online | Mental Wellness for All
I'm so excited, everyone, to introduce my new, full, and most importantly, FREE online course for your mental wellness! Ah! It's an online, 7-day "journey" that you can take anytime, anywhere, for your own self-improvement. It features 7 days (8, actually, if you count the "day 0" course introduction!) of video sessions that you can …
Continue reading Free 7-Day Mental Health Course | Interactive Videos + Free Workbook
Ever feel like your mental health isn't where you want it to be? Do you wish you could improve your wellness mentally, but just don't know where to start? Hi there, and welcome to a new type of online course—one that's totally free, packed full of resources and tools, and, best of all, is available …
Continue reading Introducing: Your Free 7 Day Mental Health Journey
Hello friends... and welcome to your one-stop shop for better sleep! Although, honestly, it's not a "shop"... because, here, it's all just free resources. I mean, really, I personally love using mental health apps, videos, etc. when I need to take a time out from stress and such... but, come on, the prices. Like, seriously? …
Continue reading Here’s 2 FREE Sleep Stories to Help You Rest
Kari Lynn M. 